Meditating is hard. It can seem like a daunting task and after repeated failure it is easy to just give up. But there is a reason they call it a practice! Just like a yoga practice, every single day is unique and you never know what will surface when you take the time to practice.
The most important things are actually the simplest.
- Create a set time in your schedule. At first it is best to do it first thing in the morning when you wake up. You may want to splash some water on your face and brush your teeth to make sure you don’t fall back to sleep!
- Designate a set duration. When beginning a practice it can be hard to set aside part of your day to sit still. You may want to start with three minutes on the first day and set an alarm. See how…
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